How to curb 50% of your hunger naturally for free!
Suppressing hunger and thereby controlling calorie intake is a traditional and proven method to lose weight. But controlling hunger is not an easy thing to do for many of the overweight people. 60% of men and women who desperately want to shed off unwanted pounds are turning to appetite suppressant diet supplements.
Absence of Easy Dieting Knowledge is the reason
No one would go for appetite suppressant diet pills if they know how easy it is to control calorie intake by almost 50% and lose weight safely. If you know this secret you need not spend anymore money on low calorie diet plans and programs, low-fat food packages and those costly appetite suppressants.
Easy Dieting simple rules or techniques:
Drink two cups of water before meals.
Cut vegetables like cucumber, tomatoes, carrots, beetroot, onion ( any one or two) into medium sized pieces and sprinkle salt, black pepper powder, lemon juice (depending on your taste) on them. Eat at least 15 pieces of the cut vegetables (numbers matter, more you eat, you start feeling half full) before every meal.
Keep two fresh apples or any other fruits on in front of you while having meals (For psychological effect!). When you look at them, you try to keep some space for them in stomach and eat less. After having your meal (which would be 30-50% smaller to your normal meals), you would be able to take not even a full apple.
Isn’t it simple? You will not get bored of these types of meals. You are not asked to sacrifice any type of food to lose weight this way. You can lose nearly 8 pounds in a month by following this technique alone.
Accelerate Your Weight Loss!
In addition to controlling your calorie intake by 50%, if you follow few more easy rules you can achieve a weight loss of 10-12 pounds in a month.
Early in the morning before having anything drink 2 two cups of lukewarm water adding 3-5 drops of lemon juice to it. You can add a spoon of honey also to the water.
Drink 1-2 cups of water at least 4-6 times daily.
Walk in little more than normal speed (Heart beat rate should be more than normal) for 30 minutes to one hour daily.
Drink two glasses of water before going to bed.
If you follow the above dieting techniques and rules, you need not spend even a penny on weight loss pills or plans in future. Natural appetite suppression and a little exercise to boost your metabolism would help you to lose weight safely.
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